If you can run or walk 1km, you can do a half marathon!
By Nick Hafey My running journey began in April of 2021 after welcoming Lucy (our 3 year old Weimaraner) into our lives. Up until that...
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Adam Mainey
Jul 152 min
"21.1km's; I don't even like to drive that far!"
These are words you’ll likely hear from well meaning family members when signing up for a Half Marathon. The distance is just long enough...
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Brent Harris
Oct 10, 20232 min
Why I run.
Why we run is often really different from person to person. My why is all about connection.
143 views0 comments
RunHaven
Sep 11, 20233 min
Running to the Rhythm: Crafting the Ultimate Running Music Playlist for 180 BPM Cadence
Running a half marathon isn't just a physical feat; it's a symphony of endurance, determination, and rhythm. As your feet hit the...
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Timo Michalik
Aug 30, 20233 min
Embracing the Power of Training Runs (and Strava) on Race Courses
New strava segments for RunHaven and why you should try them out!
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Jon Binskin
Aug 18, 20232 min
Run Forrest, Run - What a 10km Run Feels Like
How does a fast 10km feel? Jon Binskin (Port Pacers president and very fast guy) takes us through the journey.
236 views1 comment
RunHaven
Aug 7, 20234 min
Distance racing during the heat - Tips from Fixx Nutrition
Whether you are an experienced runner or a beginner, getting your nutrition right for a longer run can be very tricky. With a huge...
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RunHaven
Jul 26, 20233 min
First time half marathon tips
So it is 2006, my kids are 7 and 5. In 2005 I ran my first 9k event and I thought if I can do that and carry two (not so light) kids back...
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RunHaven
Jul 12, 20232 min
Jump out of your comfort zone. You never know where you'll land.
With Run Haven coming up (the new exciting running event coming to the Mid North Coast in November), I started reflecting on my very...
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RunHaven
May 29, 20233 min
5km is the most awesome event ever.
And don't let anyone tell you otherwise! In this era it seems we are all drawn to the heroism of the long stuff; the gruelling, time...
136 views1 comment
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