By Nick Hafey My running journey began in April of 2021 after welcoming Lucy (our 3 year old Weimaraner) into our lives. Up until that...

Running a half marathon isn't just a physical feat; it's a symphony of endurance, determination, and rhythm. As your feet hit the...

Whether you are an experienced runner or a beginner, getting your nutrition right for a longer run can be very tricky. With a huge...